Posted in /Cooking/Side_Dishes on Saturday, July 15, 2017
I received a sample package of quick cooking barley at the Sysco food show. This barley is locally grown in Alberta and Saskatchewan. Using barley rather than rice is a nice twist on classic risotto.

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Posted in /Cooking/Breads on Saturday, July 15, 2017
This recipe works for both muffins and loaves. I try to always have a few ripe bananas on hand in the freezer. A little tip for for freezer bananas is to peel them before you freeze them.

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Posted in /Cooking/Side_Dishes/Sauces on Saturday, July 15, 2017
meta-author: Tammy
meta-markup: textile2
h1. Ingredients
480 mL (1 can) Coconut milk
2 Tbsp Soy sauce
2 Tbsp Rice wine vinegar
2 Garlic cloves
1 tsp Brown sugar
1 tsp sesame oil
1 cup peanuts
Chili peppers to taste
h1. Directions
1. Place all the ingredients in the blender in order as they're listed
2. Pulse to start blending
3. Run until smooth
4. Enjoy
Posted in /Cooking/Snacks on Saturday, July 15, 2017
I got tired of paying $10 a box for energy bars so I decided to make my own. Later I priced how much it costs to make them from scratch, and I only ended up saving 50 cents. They're just as tasty and I can edit the recipe as I please, so in the end its worth it.
Makes 8 large bars or 16 small square-shaped bars

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Posted in /Cooking/Side_Dishes on Saturday, July 15, 2017
This recipe comes from a friend and this will surprise you that there is no cheese used to make it.
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